Both studios 15 min From $30
Cold plunge in Cape Coral
Fifteen minutes in your own state-certified tub, at the temperature you choose. The gasp lasts seconds — the payoff carries the rest of your day.
Book online
Book a Cold Plunge
Pick your studio and time below — you'll be in and out before your coffee cools.
First visit? Choose a staffed-hours slot — Mon–Thu 11am–8pm · Fri 9am–6pm · Sat 9am–2pm — so we're there to show you around.
The information on this page is for educational purposes only. Consult your physician before starting any recovery or wellness program.
Sessions & packs
No contracts, no cancellation fees. Members use every therapy free — see memberships.
Why it works
What cold plunge does for you
Take the plunge and your body does the rest. The cold constricts, you breathe through it, and when you step out, blood rushes back through warming vessels — circulation, clarity and an unreasonably good night’s sleep follow. Detox, less swelling, less inflammation. You will leave revitalized.
- Faster muscle recovery
- Less inflammation and swelling
- Better circulation
- Sharper mental focus
- Deeper sleep that night
- A jumpstarted metabolism
- Stress you can feel draining
- A serious mood and energy lift
What to expect
Your own tub
Private, state-certified and permitted — never shared mid-session.
Your temperature
Each tub is adjustable. Start mild, work your way down.
15 minutes
In and out — most first-timers manage 2–3 minutes in the water and build from there.
Showers on site
Rinse, dress, back to your day.
Or try everything
One pass.
Every therapy.
Two weeks of unlimited cold plunge — and everything else in both studios — for $99. No commitment.