Recovery menu

Recovery therapies,
all under one roof

Every therapy here earns its spot — chosen for what it does, backed by science, trusted by athletes. Start with one, or go unlimited and build your own routine.

Cold Plunge at CHILL in Cape Coral

Cold Plunge

Both studios

Fifteen minutes in your own state-certified tub, at the temperature you choose. The gasp lasts seconds — the payoff carries the rest of your day.

15 min · from $30 →
Float Pod at CHILL in Cape Coral

Float Pod

Del Prado only

An hour of true weightlessness in skin-temperature saltwater. No sound, no screens, no gravity — just you, finally off duty.

60 min · from $80 →
Cryolounge at CHILL in Cape Coral

Cryolounge

Chiquita only

Not ready to take the plunge? Recline instead. The Cryolounge delivers cold from 28°F or heat to 115°F — targeted where you want it, zero effort required.

15 min · from $15 →
Hydromassage + Red Light at CHILL in Cape Coral

Hydromassage + Red Light

Both studios

Powerful water jets work the tension out while red light works on the results you care about — one session, two therapies, fully dressed.

15 min · from $30 →
Leg Compression at CHILL in Cape Coral

Leg Compression

Both studios

Thirty minutes in Normatec 3 sleeves — patented pulse compression that squeezes soreness out of hard-working legs.

30 min · from $30 →
PEMF + Infrared at CHILL in Cape Coral

PEMF + Infrared

Del Prado only

Lie down on a mat pulsing with the Earth’s own frequencies. Thirty minutes later you’re calmer, looser and quietly recharged.

30 min · from $30 →
InBody 580 Scan at CHILL in Cape Coral

InBody 580 Scan

Chiquita only

Five minutes on the InBody 580 tells you exactly what the mirror can’t: muscle mass, body fat percentage, and where both are heading.

5 min · from $30 →
CHILL reception desk with the check-in tablet and program brochures

Wellness Programs

Both studios

Peptide, supplement and weight-loss support through medically supervised programs, built around how you already recover. Start with a free 15-minute phone assessment.

Free 15-min phone assessment · Learn more

See it in action

Thirty seconds inside CHILL

Members

Your studio,
in your pocket

Every booking, pass and reminder lives in the CHILL Recovery Studios app — the same system that runs both studios. Free on iPhone and Android.

  • Book and reschedule any session in seconds
  • Buy passes and manage your membership
  • Reminders before every session
  • Collect reward points as you recover

Two weeks. Every therapy. $99.

Why pick
just one?

The 2-week unlimited pass opens every therapy in both studios, 5am–10pm daily — or start with a single cold plunge for $30.

Try 2 Weeks — $99